Dr. Emily Roedersheimer
PUSH PAUSE TO HEAL
Meet Dr. EmilyMost high-performing people wouldn’t call themselves stressed. They've normalized the pace, the pressure, the constant override of their body's signals. They’ve found success this way. But their bodies are keeping score — in fatigue, inflammation, hormonal symptoms, and autoimmune flares.
Dr. Emily Roedersheimer has spent nearly a decade studying this invisible epidemic. As a board-certified physician, functional medicine practitioner, and someone who reversed her own autoimmune condition, she's uniquely positioned to challenge how we understand stress and its role in chronic disease.
Her message is simple but radical: You can't fix what you can't see.
The Invisible Stress Epidemic
Stress isn’t only emotional stress, like a hard day at work or a big financial decision. It’s everything our body has been put through to maintain high performance, or just get through the day.
Our sleep quality, food choices, meal timing, and habits all impact bodily stress.
Dr. Emily's Push Pause to Heal method teaches people to:
Recognize invisible stress patterns they've normalized
Use strategic micro-breaks to shift their nervous system
Address root causes instead of chasing symptoms
Build sustainable health without adding more to their plate
It's about seeing stress as the silent driver behind chronic symptoms — and learning to pause long enough to let the body heal.
A New Framework for Understanding Stress
Thought Leadership That Transforms Lives
Dr. Emily bridges the gap between medical expertise and lived experience. She's built a thriving virtual functional medicine practice that has helped hundreds of clients achieve an average 63% symptom reduction in 90 days — not through expensive testing or supplement protocols, but through lifestyle-first medicine.
Her business model is as innovative as her clinical approach: a team of certified health coaches delivering personalized support at scale, proving that transformation doesn't require sacrificing quality for reach.
Changing the Standards
We’ve been sold testing, wearables, AI tools, and everything under the sun. Except what most of us need: To Slow Down.
Her mission is to make micro-pauses as culturally expected as morning workouts, and to help people everywhere understand that healing doesn't require perfection.
It requires presence.
Dr. Emily’s line of supplements is designed to help clients build a strong foundation in a chaotic world.
In addition to her functional practice, she offers a private label of her favorite, most effective products.
The tools your body needs to thrive.
Are you hosting a panel, podcast, or other event?
Dr. Emily's work has reached audiences through the Institute for Functional Medicine's International Conference, podcast interviews across the wellness space, and her own podcast. Interested in collaborating?